In 100 g (Grams) of Peas and carrots, frozen, cooked, boiled, drained, with salt there is 0.113 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Peas and carrots, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Peas and carrots, frozen, cooked, boiled, drained, with salt

Peas and carrots, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt are listed below.

Water	85.8 g	85.8%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	3.09 g	3.09%
Total lipid (fat)	0.42 g	0.42%
Ash	0.57 g	0.57%
Carbohydrate, by difference	10.12 g	10.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	4.36 g	4.36%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	158 mg	0.16%
Sodium, Na	304 mg	0.30%
Zinc, Zn	0.45 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.202 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%

Nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt